your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.
recommended props: blocks, strap
Up Next in love & sex
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
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strength and stretch: hips and hamstr...
our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll exp...
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