your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.
recommended props: blocks, strap
Up Next in love & sex
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learn the splits
it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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