In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we need in the moment. And yes, we’ll pop that booty out and bring it back in, celebrating every curve and every bit of movement. This is your time to reconnect, feel into your body, and leave class feeling yourself—confident, grounded, and totally in tune.
Up Next in love & sex
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STIFF STALLION: Tight Hips Sink Ships
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured po...
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SINGLE PIGEON POSE: Just Release
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
No props needed
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