What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. Grab a blanket and a couple of blocks, and meet us on the mat. (32:33)

Easy Pose (Sukhasana)
Fireloge Pose (Agnistambhasana)
Table Top Pose (Bharmanasana)
Gate Pose (Parighasana)
Thread The Needle Pose (Urdhva Mukha Pasasana)
Sphinx Pose (Salamba Bhujangasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Downard Facing Dog (Adho Mukha Svanasana)
Lizard Pose (Utthan Pristhasana)
Pigeon Pose (Kapotasana)
Knees to Chest/Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)