The Star
Major Arcana: Classes & Journal Prompts • 39m
Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall down. (39:56)
Suggested props: blocks
Reclined Star Pose, Dead Bug Pose, Seated Straddle, Tabletop Pose, Side Plank, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank Pose, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Star Pose, Wide-Legged Forward Fold, One-Legged Mountain Pose, Wide-Legged Forward Fold Twist, Extended Hand to Big Toe Pose, Child’s Pose, Seated Straddle, Stargazer Pose, Corpse Pose
Up Next in Major Arcana: Classes & Journal Prompts
-
The Moon
Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by...
-
The Sun
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: Blocks, blanket
Easy Pose (Sukhasana)
Seated Twist (Parivrtt... -
Judgement
Welcome to liberation for all! Judgement is a reckoning of all things, inviting us to explore how we can liberate ourselves as a part of the collective experience. This is deep confrontation, and the trick is not to run away from it. Just let it all be there. (32:37)
Recommended props: wall acce...
2 Comments