Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the sun | tarot yoga

major arcana | tarot yoga • 26m
9 comments

this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

recommended props: blocks, blanket

featured poses:
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
bound angle pose (baddha konasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
high crescent lunge (anjaneyasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
goddess pose (utkata konasana)
belly-down corpse pose (savasana)
bow pose (dhanurasana)
camel pose (ustrasana)
reverse tabletop pose (ardha purvottanasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Easy Pose, Seated Twist, Bound Angle Pose, Tabletop Pose, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Wide-Legged Forward Fold, Warrior 3, Standing Split, Goddess Pose, Belly-Down Corpse Pose, Bow Pose, Camel Pose, Reverse Table Top Pose, Knees To Chest, Supine Twist, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder, Openers, Heart Openers, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, Belly Love, morning yoga, lower back pain collection, major arcana collection, december calendar

Up Next in major arcana | tarot yoga

  • wheel of fortune | tarot yoga
    39:13
    wheel of fortune | tarot yoga

    wheel of fortune | tarot yoga

    lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

    recommended props: blocks, bols...

  • the high priestess | tarot yoga
    38:04
    the high priestess | tarot yoga

    the high priestess | tarot yoga

    the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...

  • the devil | tarot yoga
    43:43
    the devil | tarot yoga

    the devil | tarot yoga

    confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...

9 Comments

×