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Watch this video and more on The Underbelly

you contain multitudes | meditation

meditations

Up Next in meditations

  • water live | meditation

    meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • getting existential | meditation

    Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...

  • live | meditation

    tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

    no props needed
    featured pose: easy pose / meditation seat (sukhas...

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