balancing act | meditation
meditations
•
12m
Today’s practice is all about balance. Between the good and the bad, the sad and the happy—you can’t have one without the other, so embrace everything and sit with what it means to exist at the intersection of it all. If it feels right, get into a Lotus or Half Lotus pose. Draw upward from the neck, relax your shoulders, and start to take stock of everything around you and the balance between all things good and bad. (12:19)
Optional Poses:
Lotus/Half lotus
Up Next in meditations
-
bring your baggage | meditation
Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...
-
allow yourself | meditation
We restrict ourselves and set high expectations for ourselves in so many areas of our lives. This meditation is all about forgetting expectations and rules and restrictions, allowing yourself to be exactly as you are. We’ll engage with what it means to be present, get into Bound Angle pose, and t...
-
maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
