if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in meditations
-
mid-day magic | meditation
Welcome to the fifth session in our Ebb & Flow collection. This track is all about tapping back into your imagination and magic really whenever you need it, but especially in the middle of the day when you’re maybe hitting a slump or feeling frustrated.
-
logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
-
water live | meditation
meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
8 Comments