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breath spell | meditation

meditations • 7m 53s
6 comments

if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
breathwork, pranayama, restorative, chair, chair yoga, seated, meditation, beginner friendly, for beginners, beginner, mental health, anxiety, family friendly, quickie, seated collection, meditation collection, all levels yoga

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    get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

6 Comments

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