if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in meditations
-
open mind | meditation
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana) -
you contain multitudes | meditation
it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukh... -
decongesting | meditation
Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...
2 Comments