if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in meditations
-
meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
-
reaching & reconnecting | meditation
In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...
-
open mind | meditation
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana)
8 Comments