Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

breath spell | meditation

meditations • 7m 53s

if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
breathwork, pranayama, restorative, chair, chair yoga, seated, meditation, beginner friendly, for beginners, beginner, mental health, anxiety, family friendly, quickie, seated collection, meditation collection, all levels yoga

Up Next in meditations

  • decompression | meditation
    12:48
    decompression | meditation

    decompression | meditation

    Welcome to the eighth session in our Ebb & Flow collection. We’re going to do a little pranayama, or breath-work, practice and use our breath to make space in the body and decompress from the day. We’re focusing on Ujjayi breath, which we use in postural yoga to build heat in the body and maintai...

×