Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

breath spell | meditation

meditations • 7m 53s

Up Next in meditations

  • water live | meditation

    meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • clear out the cobwebs | meditation

    Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

  • you contain multitudes | meditation

    it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.

    no props needed
    featured pose: easy pose / meditation seat (sukh...

2 Comments