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chamomile | meditation

meditations

Up Next in meditations

  • open mind | meditation

    reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.

    no props needed
    featured pose: easy pose (sukhasana)

  • eruption | meditation

    First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditativ...

  • sacred space | meditation

    Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward w...

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