Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
Up Next in meditations
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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decongesting | meditation
Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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