Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
Up Next in meditations
-
decongesting | meditation
Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...
-
breath ripples through | meditation
Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....
-
getting existential | meditation
Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...
1 Comment