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maintaining breath | meditation

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meditation 101 | meditation

meditations

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  • maintaining breath | meditation

    today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • elemental walk | meditation

    Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.

  • breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

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