This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make it sexy if you wanna. (13:57)
Up Next in meditations
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sitting with gratitude | meditation
Today’s practice is all about practicing…gratitude. Drink water, wear SPF, get a good night’s sleep, and PRACTICE. GRATITUDE. You’ll feel so much better after getting in the habit of expressing what you’re grateful for—so grab your writing utensils and get those Legs Up the Wall. Notice your brea...
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gratitude | meditation
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...
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breath ripples through | meditation
Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....
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