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mindful shower | meditation

meditations

Up Next in meditations

  • sitting with gratitude | meditation

    Today’s practice is all about practicing…gratitude. Drink water, wear SPF, get a good night’s sleep, and PRACTICE. GRATITUDE. You’ll feel so much better after getting in the habit of expressing what you’re grateful for—so grab your writing utensils and get those Legs Up the Wall. Notice your brea...

  • natural rhythm | meditation

    Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...

  • breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

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