This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make it sexy if you wanna. (13:57)
Up Next in meditations
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silence within | meditation
We’re inviting you to arrive in this moment with us for a calming meditation sesh. Have a seat on the floor, find what feels most comfortable to you, and let’s remember this: life is not lived in silence, but that doesn’t mean there’s not silence within us. Keep your poses simple with your favori...
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chamomile | meditation
This sixth session in our Ebb & Flow collection is a warm, calming cup of tea to sit down with whenever you feel overwhelmed by your to-do list. We’re pulling back into ourselves and our truth, and taking a break from the many hats we wear throughout the day.
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elemental walk | meditation
Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.
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