This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make it sexy if you wanna. (13:57)
Up Next in meditations
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quiet time | meditation
let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
take a breather | meditation
Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, b...
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allow yourself | meditation
We restrict ourselves and set high expectations for ourselves in so many areas of our lives. This meditation is all about forgetting expectations and rules and restrictions, allowing yourself to be exactly as you are. We’ll engage with what it means to be present, get into Bound Angle pose, and t...
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