This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make it sexy if you wanna. (13:57)
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sacred space | meditation
Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward w...
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getting existential | meditation
Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...
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rethink creativity | meditation
Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...
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