This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make it sexy if you wanna. (13:57)
Up Next in meditations
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chamomile | meditation
This sixth session in our Ebb & Flow collection is a warm, calming cup of tea to sit down with whenever you feel overwhelmed by your to-do list. We’re pulling back into ourselves and our truth, and taking a break from the many hats we wear throughout the day.
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we're glowing | meditation
Get ready to glow, baby! This meditation is about finding your inner light and letting it shine. We’ll start out with your preferred variation of Staff Pose, using optional bolsters for comfort. As you extend the legs, let them sink purposefully into the earth and take root while your toes flex t...
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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