Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you can bring your whole self here. (6:45)
Up Next in meditations
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elemental walk | meditation
Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.
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getting existential | meditation
Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...
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open mind | meditation
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana)
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