open mind | meditation
meditations
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01-Jan-2021
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana)
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maintaining breath | meditation
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no props needed
featured pose: easy pose / meditation seat (sukhasana)