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open mind | meditation

meditations • 22m

reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.

no props needed
featured pose: easy pose (sukhasana)

Tags
meditation, breathwork, chill, seated, beginner, for beginners, mental health, anxiety, depression, meditation collection

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