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open mind | meditation

meditations

Up Next in meditations

  • rethink creativity | meditation

    Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...

  • decompression | meditation

    Welcome to the eighth session in our Ebb & Flow collection. We’re going to do a little pranayama, or breath-work, practice and use our breath to make space in the body and decompress from the day. We’re focusing on Ujjayi breath, which we use in postural yoga to build heat in the body and maintai...

  • quiet time | meditation

    let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)