pin cushion | meditation
meditations
•
01-Jan-2021
if sitting still with your emotions feels like the hardest thing to do, that’s how you know it’s exactly what you need. this meditation invites you to be still and breathe through the discomfort. if big emotions have been surfacing in your postural practice, come here to sit with them.
no props needed
featured pose: easy pose (sukhasana)
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