release judgement | meditation
meditations
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15m
if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing during your postural practice, this is your spot to sit with them, no fixing or forcing—just being.
props needed: none
featured pose: easy pose (sukhasana)
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reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana) -
sitting with gratitude | meditation
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take a breather | meditation
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