pin cushion | meditation
meditations
•
01-Jan-2021
if sitting still with your emotions feels like the hardest thing to do, that’s how you know it’s exactly what you need. this meditation invites you to be still and breathe through the discomfort. if big emotions have been surfacing in your postural practice, come here to sit with them.
no props needed
featured pose: easy pose (sukhasana)
Up Next in meditations
-
allow yourself | meditation
We restrict ourselves and set high expectations for ourselves in so many areas of our lives. This meditation is all about forgetting expectations and rules and restrictions, allowing yourself to be exactly as you are. We’ll engage with what it means to be present, get into Bound Angle pose, and t...
-
gratitude | meditation
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...
-
meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)