release judgement | meditation
meditations
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15m
if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing during your postural practice, this is your spot to sit with them, no fixing or forcing—just being.
props needed: none
featured pose: easy pose (sukhasana)
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live | meditation
tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜
no props needed
featured pose: easy pose / meditation seat (sukhas... -
natural rhythm | meditation
Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
