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rethink creativity | meditation

meditations • 16m
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Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your writing tools close. When you’re ready, jot down something you’ve created and give yourself credit for it. (16:32)

Optional Poses:
Lotus/Half lotus

Tags
lotus, half lotus, breathwork, meditation, breath work, pranayama, grounding, mental health, anxiety, depression, burnout, sadness, beginner, intermediate, advanced, meditation collection

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