Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our breathing. Whether it’s a series of quick, short breaths or deep, heavy inhales and exhales—your body will guide you to whatever you need in this moment. (7:36)

Optional Poses:
Lotus / Half Lotus
Butterfly
Staff