Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our breathing. Whether it’s a series of quick, short breaths or deep, heavy inhales and exhales—your body will guide you to whatever you need in this moment. (7:36)
Optional Poses:
Lotus / Half Lotus
Butterfly
Staff
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clear out the cobwebs | meditation
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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