river flow | meditation
meditations
•
7m 36s
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our breathing. Whether it’s a series of quick, short breaths or deep, heavy inhales and exhales—your body will guide you to whatever you need in this moment. (7:36)
Optional Poses:
Lotus / Half Lotus
Butterfly
Staff
Up Next in meditations
-
chamomile | meditation
This sixth session in our Ebb & Flow collection is a warm, calming cup of tea to sit down with whenever you feel overwhelmed by your to-do list. We’re pulling back into ourselves and our truth, and taking a break from the many hats we wear throughout the day.
-
mid-day magic | meditation
Welcome to the fifth session in our Ebb & Flow collection. This track is all about tapping back into your imagination and magic really whenever you need it, but especially in the middle of the day when you’re maybe hitting a slump or feeling frustrated.
-
sacred space | meditation
Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward w...
