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river flow | meditation

meditations

Up Next in meditations

  • mid-day magic | meditation

    Welcome to the fifth session in our Ebb & Flow collection. This track is all about tapping back into your imagination and magic really whenever you need it, but especially in the middle of the day when you’re maybe hitting a slump or feeling frustrated.

  • water live | meditation

    meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • you contain multitudes | meditation

    it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.

    no props needed
    featured pose: easy pose / meditation seat (sukh...