Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward with all of that in your arsenal. You’re here, you’re still in the fight, and we’re so proud of you for that. (5:37)
Optional Poses:
Lotus/Half Lotus
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take a breather | meditation
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you contain multitudes | meditation
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no props needed
featured pose: easy pose / meditation seat (sukh... -
quickie | meditation
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no props needed
featured pose: easy pose / meditation seat (sukhasana)
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