Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward with all of that in your arsenal. You’re here, you’re still in the fight, and we’re so proud of you for that. (5:37)
Optional Poses:
Lotus/Half Lotus
Up Next in meditations
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maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
rethink creativity | meditation
Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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