Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward with all of that in your arsenal. You’re here, you’re still in the fight, and we’re so proud of you for that. (5:37)
Optional Poses:
Lotus/Half Lotus
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bring your baggage | meditation
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clear out the cobwebs | meditation
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river flow | meditation
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...
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