Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward with all of that in your arsenal. You’re here, you’re still in the fight, and we’re so proud of you for that. (5:37)
Optional Poses:
Lotus/Half Lotus
Up Next in meditations
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open mind | meditation
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana) -
body scan | meditation
This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)
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elemental walk | meditation
Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.
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