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live | meditation

meditations • 23m
20 comments

tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
meditation, stretch, chill, sleep, anxiety, burnout, mental health, beginner, beginner friendly, intermediate, advanced, baby shark, meditation collection

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