Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

live | meditation

meditations • 23m
20 comments

tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
meditation, stretch, chill, sleep, anxiety, burnout, mental health, beginner, beginner friendly, intermediate, advanced, baby shark, meditation collection

Up Next in meditations

  • sacred space | meditation
    05:37
    sacred space | meditation

    sacred space | meditation

    Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward w...

20 Comments

×