tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in meditations
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release judgement | meditation
if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing dur...
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water live | meditation
meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
rethink creativity | meditation
Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...
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