tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
rethink creativity | meditation
Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...
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clear out the cobwebs | meditation
Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...
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