tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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bring your baggage | meditation
Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...
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you contain multitudes | meditation
it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukh... -
quickie | meditation
get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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