Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

STIFF STALLION: Tight Hips Sink Ships

yoga for mental support

Up Next in yoga for mental support

  • MOON DROPS: Menstruation Relief

    Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...

  • UB LIVE: Burnout

    Feeling burnt out? We got you. Join us for a live class to work through burnout and invite in balance. Be gentle with yourself – you deserve it.

  • UB LIVE: Depression & Sadness

    Let's work through feelings of sadness and low mental health moments. You don't have to omit the “ugly” emotions that flavor our lives. You don't have to be anyone other than yourself – and you are welcome here!