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BACK IN 30: Lunchbreak Balance Flow

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • TAKE A MOMENT FOR YOU: Find Inner Str...

    When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)

    No props needed.

    Featured Poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharmanasna)
    Cat/Cow...

  • SACRED SELF: Inner Peace & Strength

    Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Downward Faci...

  • EARTHY QUEEN: Invite Confidence, Rele...

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    No props needed

    Featured Poses:
    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (M...