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CRACK OPEN YOUR SOUL: Backbends

Mind Focus: Build Confidence • 46m

Up Next in Mind Focus: Build Confidence

  • BUILD SOME GOOD HEAT: Full Body Workout

    Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)

    Recommended poses: blocks, strap

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Cat/Cow Flow (Marjaryasana/Bitil...

  • CARVE OUT SPACE: Try New Poses

    We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks, bolster

    Featured Poses:
    Corpse Pose...

  • SOLIDIFY THE BASICS: Get Ready for In...

    This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)

    Recommended props: blocks, strap

    Featured poses:
    Easy Pose (Sukhasana)
    Knee to Chest (Apanasana)
    Recli...

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