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ENDURE THE PROCESS: Find Your Strength

Mind Focus: Build Confidence • 22m

Up Next in Mind Focus: Build Confidence

  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
    Knees to Chest (Apana...

  • BUILD SOME GOOD HEAT: Full Body Workout

    Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)

    Recommended poses: blocks, strap

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Cat/Cow Flow (Marjaryasana/Bitil...

  • CARVE OUT SPACE: Try New Poses

    We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks, bolster

    Featured Poses:
    Corpse Pose...