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HOLY HERMIT: Feeling Lonely

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • VITAMIN HBIC: Find Motivation

    Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! (20:54)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhas...

  • BACK IN 30: Lunchbreak Balance Flow

    Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

    Recommended props: blocks

    Easy Pose (Sukhasana)
    Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
    Boat Pose (Nava...

  • TAKE A MOMENT FOR YOU: Find Inner Str...

    When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)

    No props needed.

    Featured Poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharmanasna)
    Cat/Cow...