Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

I AM: Insecurity & Imposter Syndrome

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • HOLY HERMIT: Feeling Lonely

    There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (...

  • VITAMIN HBIC: Find Motivation

    Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! (20:54)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhas...

  • BACK IN 30: Lunchbreak Balance Flow

    Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

    Recommended props: blocks

    Easy Pose (Sukhasana)
    Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
    Boat Pose (Nava...