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MARRY BODY WITH BREATH: Build a Foundational Sequence

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • CAMEL POSE: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

  • ME 3.0: Your Relationship with You

    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Hero Pose (Virasana)
    Staff ...

  • I AM: Insecurity & Imposter Syndrome

    Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Featured Poses:
    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Sva...

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