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INNER STRENGTH: Activate Your Core

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • ENDURE THE PROCESS: Find Your Strength

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
    Knees to Chest (Apana...

  • BUILD SOME GOOD HEAT: Full Body Workout

    Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)

    Recommended poses: blocks, strap

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Cat/Cow Flow (Marjaryasana/Bitil...

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