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LATE PASS: A Slow Flow

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • PULL BACK INTO YOUR TRUTH: Chill & Co...

    Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)

    Recommended props: blocks, blanket, strap, bolster

    Featured poses:
    Easy Pose (Sukhasana)
    Shoulder Stretch Sequence...

  • SEE ALL OF YOURSELF: Combining Air Tr...

    You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

    Recommended ...

  • GET GOOD AND SWEATY: Warrior Work

    Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Table...