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OPEN NATURALLY: Do The Splits

Mind Focus: Build Confidence • 46m

Up Next in Mind Focus: Build Confidence

  • FEEL STRONG AND POWERFUL: Discover Ba...

    Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)

    Recommended props: blocks, ...

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana...

  • MESSY MASTERPIECE: Embrace Vulnerability

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    ...

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