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PULL BACK INTO YOUR TRUTH: Chill & Confident

Mind Focus: Build Confidence • 35m

Up Next in Mind Focus: Build Confidence

  • SEE ALL OF YOURSELF: Combining Air Tr...

    You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

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  • GET GOOD AND SWEATY: Warrior Work

    Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Table...

  • STAND TALL AND STRONG: Build The Basics

    You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)

    Recommended props: bloc...

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