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SACRED SELF: Inner Peace & Strength

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • EARTHY QUEEN: Invite Confidence, Rele...

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    No props needed

    Featured Poses:
    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (M...