Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

SEE ALL OF YOURSELF: Combining Air Track Skills

Mind Focus: Build Confidence • 37m

Up Next in Mind Focus: Build Confidence

  • GET GOOD AND SWEATY: Warrior Work

    Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Table...

  • STAND TALL AND STRONG: Build The Basics

    You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)

    Recommended props: bloc...

  • BRING IT ALL TOGETHER: Let's Move

    It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)

    Recommended props: blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Easy P...