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STAND TALL AND STRONG: Build The Basics

Mind Focus: Build Confidence • 37m

Up Next in Mind Focus: Build Confidence

  • BRING IT ALL TOGETHER: Let's Move

    It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)

    Recommended props: blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Easy P...

  • MARRY BODY WITH BREATH: Build a Found...

    Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)

    Recommended props...

  • CAMEL POSE: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

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