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THE MAGICIAN: Shine Yourself Forward

Mind Focus: Build Confidence

Up Next in Mind Focus: Build Confidence

  • SHORT AND SWEET: Flipping Daily

    Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

    Recommended props: blocks

    F...

  • INNER STRENGTH: Activate Your Core

    We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...

  • ENDURE THE PROCESS: Find Your Strength

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

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