Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)
Recommended props: blocks, blanket, strap, bolster
Featured poses:
Easy Pose (Sukhasana)
Shoulder Stretch Sequence
Thread The Needle (Urdvha Mukha Pasasana)
Extended Puppy Dog Pose (Uttana Shishosana)
Seated Forward Bend (Paschimottanasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasana)
Knees to Chest (Apanasana)
Supine Pigeon/Thread The Needle (Supta Kapotasana)
Happy Baby (Andanda Balasana)
Corpse Pose (Savasana)
Up Next in Morning Yoga
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The Sun: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated... -
SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward ... -
THE HIGH PRIESTESS: Tend To Mystery
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)
Recommended props: blocks, strap, bolster, blanket, wall access
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