nervous system reset
new classes
•
19m
this restorative yoga practice combines gentle movement, supported poses, breathwork, and freehand journaling to help calm your nervous system, release tension, and ease anxiety. throughout the practice, you'll be invited to write freely, allowing thoughts and emotions to move onto the page without judgment or overthinking. move through gentle stretches, deep rest, and seated meditation to release stress and create space for more ease and clarity.
props: blanket, bolster, strap, and journal.
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