get into chair pose
new classes
•
6m 13s
this instructional class breaks down chair pose in a clear and accessible way. you’ll explore practical tips, adjustments, and variations to help you find strength, stability, and ease in the posture—without forcing your body into one “right” shape. return to this class anytime you want to better understand chair pose and carry what you learn into every flow, along with helpful anatomical and philosophical context we don’t always get to explore in a typical class.
Up Next in new classes
-
new moon restorative yoga
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and bloc...
-
get into mountain pose
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...
-
monday morning slow flow
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly ...
