transition out of whatever was and into whatever comes next. this accessible, full-body practice invites you to unwind, reset, and reconnect—whether you’re standing on your feet or seated in a chair. come exactly as you are and give yourself space to feel good in the body you’re in.
props: chair, strap, blocks, and bolster
postures:
sun salutation a
warrior 1
warrior 2
reverse warrior
tree pose
thread the needle
seated meditation
Up Next in new classes
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get into chair pose
this instructional class breaks down chair pose in a clear and accessible way. you’ll explore practical tips, adjustments, and variations to help you find strength, stability, and ease in the posture—without forcing your body into one “right” shape. return to this class anytime you want to better...
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new moon restorative yoga
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and bloc...
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get into mountain pose
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...
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