transition out of whatever was and into whatever comes next. this accessible, full-body practice invites you to unwind, reset, and reconnect—whether you’re standing on your feet or seated in a chair. come exactly as you are and give yourself space to feel good in the body you’re in.
props: chair, strap, blocks, and bolster
postures:
sun salutation a
warrior 1
warrior 2
reverse warrior
tree pose
thread the needle
seated meditation
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get into mountain pose
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