nervous system reset
november calendar
•
19m
this restorative yoga practice combines gentle movement, supported poses, breathwork, and freehand journaling to help calm your nervous system, release tension, and ease anxiety. throughout the practice, you'll be invited to write freely, allowing thoughts and emotions to move onto the page without judgment or overthinking. move through gentle stretches, deep rest, and seated meditation to release stress and create space for more ease and clarity.
props: blanket, bolster, strap, and journal.
Up Next in november calendar
-
bed wake up flow
what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
-
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
yoga for when you can't leave the bed
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
