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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

low impact core flow

quickie | yoga classes in 10 minutes or less • 8m 9s

Up Next in quickie | yoga classes in 10 minutes or less

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    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

  • logging on | meditation

    Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

  • warrior two 101

    center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.