low impact core flow
quickie | yoga classes in 10 minutes or less
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8m 9s
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether you’re looking to refine your posture or just get comfy in stillness, this one’s for you.
Up Next in quickie | yoga classes in 10 minutes or less
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5 minute relief yoga
feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)
no props needed, just you and your breath.
featured pose:
standi... -
camel pose breakdown
just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.
no props needed
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
