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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in Quickie: Yoga Classes in 10 Minutes or Less

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    If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)

    Recommended props: wall

    Featured poses:
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