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low impact core flow

quickie | yoga classes in 10 minutes or less • 8m 9s

get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether you’re looking to refine your posture or just get comfy in stillness, this one’s for you.

Tags
easy pose, posture, under 10 minutes, tutorial, beginner, for beginners, seated, break down, break downs, Floor work (No standing), No Props Needed, quickie, seated collection, seeds collection

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    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

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