Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

low impact core flow

quickie | yoga classes in 10 minutes or less • 8m 9s

get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether you’re looking to refine your posture or just get comfy in stillness, this one’s for you.

Tags
easy pose, posture, under 10 minutes, tutorial, beginner, for beginners, seated, break down, break downs, Floor work (No standing), No Props Needed, quickie, seated collection, seeds collection

Up Next in quickie | yoga classes in 10 minutes or less

  • logging on | meditation
    08:23
    logging on | meditation

    logging on | meditation

    Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

  • camel pose breakdown
    08:35
    camel pose breakdown

    camel pose breakdown

    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

×