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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in quickie | yoga classes in 10 minutes or less

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    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

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    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

    featured poses:
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  • 5 minute relief yoga

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    no props needed, just you and your breath.

    featured pose:
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