low impact core flow
quickie | yoga classes in 10 minutes or less
•
8m 9s
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether you’re looking to refine your posture or just get comfy in stillness, this one’s for you.
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sit, breathe, stretch
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featured pose:
bound angle pose (baddha konasana) -
warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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Office Break Yoga | Beginner and Plus...
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...
