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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

low impact core flow

quickie | yoga classes in 10 minutes or less • 8m 9s

Up Next in quickie | yoga classes in 10 minutes or less

  • cozy warm up

    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

    featured poses:
    seated upward salute (urdhva hastasana)
    seated mountain pos...

  • breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • logging on | meditation

    Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)