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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

low impact core flow

quickie | yoga classes in 10 minutes or less • 8m 9s

Up Next in quickie | yoga classes in 10 minutes or less

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)