Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your breath to guide you into its own natural rhythm, and let it infuse into the tiniest pieces of yourself. (13:20)

Optional Poses/Bolster:
Lotus / Half Lotus
Butterfly
Staff
*A blanket or other bolster supports a posture that allows the breath to flow more freely through the body.