This full body flow hits every spot and opens you up where you need it most. Shake it out, stretch and let your heart shine. You are your top priority, honor yourself! (17:26)
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Great flow for creativity. (49:26)
A flow focused on acceptance. A lot of times it’s the hardest things in life that end up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Get into Trigonometry as we explore Triangle poses, feel into our sides, edges, sharp corners and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. Turn triggers into triangles, this is your feel better flow. (50:00)
