Get your spine warmed up. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
A step by step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)
