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CAT/COW POSE: Spinal Flow
Seeds: Break Down the Basics
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01-Aug-2020
Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
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EASY POSE: Take A Seat
Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)
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THREAD THE NEEDLE: Supine Pigeon Pose
Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
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DOWNWARD FACING DOG: Activate From th...
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
