Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

cat/cow pose

Seeds • 01-Aug-2020

Get your spine warmed up. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

Up Next in Seeds

  • easy pose
    08:09
    easy pose

    easy pose

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • thread the needle
    10:22
    thread the needle

    thread the needle

    A step by step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • downward facing dog
    10:19
    downward facing dog

    downward facing dog

    Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)

×