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forward fold breakdown

seeds | yoga basics • 7m 55s
1 comment

wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

no props needed
intensity: all levels

you’ll explore:
wide-legged forward fold (prasarita padottanasana)
grounding breath
inversion benefits

Tags
forward fold, tutorial, tutorials, break down, break downs, No Props Needed, intermediate, quickie, seeds collection

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    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

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