An excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)
This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)
This is hard as fuck. I got you. Find the pose and your space in it. We will give you lots of stopping points and support to press on. (7:51)
Let's open up and invite the energy in. Start where you are and enjoy the journey. (8:35)