Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

FORWARD FOLD: Bow To Yourself

seeds | yoga basics • 01-Oct-2020

Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

Up Next in seeds | yoga basics

  • Camel Pose: Open Your Heart
    08:35
    Camel Pose: Open Your Heart

    Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

×