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8. fan your flame

Sprouts

Up Next in Sprouts

  • 9. lift off

    GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...

  • 10. am honey

    Wake yourself up slow and sweet with this warm 11 minute flow. Soften while you strengthen as you move through several postures to stretch the spine and get stagnant energy moving. (11:44)

  • 11. slow roll

    Whether your day has been a mess or you have, you’re here to chill and let it go. This beginner friendly class focuses on mindfulness through a short sequence of simple floor postures. So, bring a warm cup of tea to the mat, breathe deep, soften the spine, release tension, and ground yourself. Th...