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Watch this video and more on The Underbelly

pin cushion | meditation

sprouts | short yoga flows

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  • quickie | meditation

    get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)