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PIN CUSHION: Meditate Your Feelings

sprouts | short yoga flows • 01-Jan-2021

If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)

No props needed

Featured Poses:
Easy Pose (Sukhasana)

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