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16. unscrewed

Sprouts

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  • 17. sacred self

    In this practice, we address our inner world so we can better show up outside. Turn inward and release tension in the body through vinyasa and forward folds in a steady paced sequence, perfect any time of day. 
    This flow will leave you feeling strong, confident and relaxed. (15:49)

  • 18. AM sauce

    Pour this flow on days that feel extra dry and let yourself soak it up! Practice a bright sequence of seated and standing postures that charge your breath with each bend. This flow is best for the morning or anytime you want a burst of energy, leave the mat feeling centered and ready to spice up ...

  • 20. open mind

    Reminder: closed doors let in as much as they keep out. Maybe the biggest misconception about meditation is that we shouldn't think, but it isn't about keeping thoughts out, it’s actually about opening the mind wide to allow thoughts to come and go on their own. Give your thoughts freedom and if ...