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UNSCREWED: Frustration Release

Sprouts: Intro to Flows

Up Next in Sprouts: Intro to Flows

  • SACRED SELF: Inner Peace & Strength

    Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Downward Faci...

  • AM SAUCE: Yoga Espresso Shot

    Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharman...

  • OPEN MIND: Don't Wait–Meditate

    Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)