CRACK OPEN BITS OF YOUR SOUL: Feel Your Feelings
Svadhyaya: Self Study • 46m
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready to feel that shit. (46:27)
Knees to Chest (Apanasana)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Half Camel Pose (Ardha Ustrasana)
Cobra Pose (Bhujangasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Locust Pose (Shalabhasana)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Happy Baby (Ananda Balasana)
Fish Pose (Matsyasana)
Corpse Pose (Savasana)
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Suggested Props: two bloc...
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Easy Pose/Meditation Seat (Sukhasana)
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