HOLY HERMIT: Find Your Truth
Svadhyaya: Self Study • 01-Feb-2021
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Triangle Pose (Trikonasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Standing Forward Fold (Uttanasana)
Up Next in Svadhyaya: Self Study
-
STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
-
CRACK OPEN BITS OF YOUR SOUL: Feel Yo...
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...
-
TUNE INTO YOURSELF: You're Capable Of...
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)
Suggested Props: two bloc...
