RETHINK CREATIVITY
Svadhyaya: Self Study • 11-Apr-2022
Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your writing tools close. When you’re ready, jot down something you’ve created and give yourself credit for it. (16:32)
Optional Poses:
Lotus/Half lotus
Up Next in Svadhyaya: Self Study
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EGO TAKES A SEAT: Get Over Yourself
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Corpse Pose (Savasana)
Legs Up The Wall (... -
TEARS & FEARS: Let It Flow
Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Bal... -
UB LIVE: Be You
Wrap up the first month of our New Year, Be You Anti-Challenge with this love flow focused on accepting yourself exactly as you are — right now. Follow your breath, and follow your heart
